Chia Seeds 1 oz

🌿 Chia Seeds (Salvia hispanica)
Chia Seeds are a nutrient-packed superfood, rich in omega-3 fatty acids, fiber, protein, and minerals that support energy, digestion, and overall vitality. Traditionally used by ancient cultures for endurance and nourishment, they help promote satiety, balanced blood sugar, and heart health. When soaked, chia seeds form a gel-like texture that makes them perfect for puddings, smoothies, or as an egg substitute in baking.

Culinary Use: Add to smoothies, yogurt, oatmeal, or soak to create chia pudding.